Here are seven quick tips that will help you when you are shopping for the best home stair lift for your family. Use this information to help you better understand the industry and how the lifts are made. AC units are the most dependable available. Most offer both AC and DC (battery) but you'll be changing batteries every 18-24 months and they only carry a 6 month warranty. Don't consider a battery operated chair unless you live in an area with frequent brown-outs. Mark your calendar every 18 months to remind you to automatically replace the batteries if you choose to buy a battery operated lift. Batteries don't last forever. Look for lifts that have a swiveling seat at 45 and 90 degrees both at the top and bottom. And make sure you install a vertically mounted bar at the top and bottom of the run in case the rider becomes unstable when getting up. Be mindful to buy a lift that uses only a rocker switch to operate and not a toggle or joy switch which could get snagged in clothing. Remotes tend to get lost. Stair lifts shouldn't contain circuit boards. They don't hold up when the lift is being used and moved up and down. Repair can be a very expensive service call. Make sure your home lift has at least a 5 year warranty on everything. If a company can't stand behind their product why would you want to buy it? Think about it. Stair lifts don't see that much action. All a warranty is really doing is covering the motor and moving parts. But make sure everything is covered, even the rail on your residential stair lift. Finally, your stair lift needs to have what is called a call-send unit. This is something that can send the chair up or down stairs when you need it there, without you on it. This will help you get the chair out of sight when you have visitors and will free up space when not in use. It's a good feature that shouldn't be extra.

Home Elevaotrs in Stevenson Ranch CA

Seven First Aid Steps to Take After a Traumatic Event Mike sat in his car, stunned. There had been no horns honking warning him that the white pickup was going to run a red light as he pulled into the intersection. As he slowly looked around he noticed how the passenger door had folded into the other seat. Glass was scattered everywhere. His cell phone had popped out of the cup holder and lay on the back seat. Feeling a wave of panic rise in him, he knew he couldn’t just sit there and wait for something else horrible to happen. At least his door might be working, he thought with relief. Ignoring the searing pain that shot down his left shoulder, he got out of the car and walked around the car inspecting the damage. In the distance he watched as a woman approached. She seemed to be waving frantically, gesturing for him to get off the road. The traffic had slowed but not that much as the rubber-neckers took a good look at the scene. He paid her no mind. Then the shaking started, first in his arms then throughout his entire body. He thought he was going crazy and used all his will power to make the shakes stop. Sweat broke out and soaked his shirt. Mike knew he would feel very embarrassed if the woman saw him so out of control. Common Reactions Following a Traumatic Event Like Mike, maybe you too have experienced an accident or other form of trauma, which left you feeling out of control. Accidents, assaults, injuries and abuse can cause your body to act in unfamiliar and frightening ways if you don’t know what to expect. The following is a list of common symptoms that we can experience shortly after a traumatic event. 1. Your body may shake uncontrollably. It is your body’s way to get rid of the shock. 2. You may feel very cold one minute than hot the next or even numb. It is another way that the body dispels the shock. 3. You may have an overwhelming urge to flee. It is your body’s way of attempting to defend itself from additional harm. 4. You may not appreciate how severely you are injured. The body wants to protect you from the emotional shock of what just happened. 5. You may not be able to think clearly. The body is in survival mode and all it wants to do is to flee, fight or freeze. Logically analyzing the situation may appear to the body as the best way to protect itself. 6. You may feel overwhelmed by feelings of sadness, fear, and guilt. As you come out of the shock of what happened, emotions arise. First Aid Steps for Trauma Knowing how the body reacts to trauma and how to best support yourself, or to ask for help from others, can eliminate or diminish many severe trauma related symptoms that can arise months or years following a traumatic event. 1. Call for medical first aid. If you suspect you sustained any physical injuries, call for help. 2. Ask someone to stay with you. Sometimes the most painful part of trauma is to feel isolated and unsupported. 3. Keep still and warm and, if possible, lie down. 4. Remind yourself that it is ok to feel numb or suddenly cold then hot. 4. Don’t try to stop the shaking even if it becomes very strong. Just let it happen and don’t worry that you are doing something wrong. If others around you be-come concerned tell them that this is helping you to get rid of the shock. 5. Take time off from work and home responsibilities. It can take longer than you think for the body and emotions to recover from a traumatic event. Following the release of the initial shock, there may still be times when you will feel extremes in temperature or more shaking. In addition, different emotions such as anger and grief may arise. By giving yourself the time and space to let these sensations and emotions move through you shortly after the accident or injury, you can significantly speed the healing process. This is the time to be gentle with yourself. 6. Ask for help with household chores or childcare. Trauma overwhelms the nervous system and you need to rest after a shock. Having a caring presence, who sees to it that your basic needs are met during this initial recovery time, can help you from feeling overwhelmed. 7. Make an appointment with a therapist who understands how the trauma impacts the body. Seek Out a Qualified Therapist While attending to your medical needs such as physical therapy, surgery, and other medical treatments can greatly improve your physical health, you may also need support to ward off the effects of the trauma that may not show up until months or years later. Without additional psychological support, it is not uncommon for people to become anxious, depressed, exhausted, and hyper-sensitive to sounds, sights and smells. Feeling isolated, trapped in nightmares that repeat again and again, and having fears about going near the scene of the traumatic event can make your life seem pretty bleak. I offer a free 30-minute consultation during which we can check to see if I am the right therapist for you. One Woman’s Story Linda, not her real name, came to me six months after she was rear-ended. She could not consider driving herself anywhere and even being a passenger made her anxious. For six months she relied on her husband to take her places. While recovering from the back and shoulder surgeries was challenging, it was the loss of her independence by not being able to drive that was the most distressing part of her recovery. In therapy, Linda and I worked to ease the residual effects of the accidents.We first explored how she felt in her body when she was relaxed. By looking at a beautiful photograph in the office, she could experience her shoulders dropping and the deepening of her breath. Then we experimented with noticing how her body could move between feeling relaxed then anxious and back to feeling relaxed. This set the groundwork for later sessions in which she recalled what happened in the car accident. Trauma, by definition, is what happens in the body when we don’t get to complete a fight or flight response. By working slowly and with trust that her body knew how to move between feeling anxious and relaxed, Linda was able to face each scary part of the accident and surgeries. At each step she and I explored where the energy of the fight or flight response had gotten stuck in her body. For example, one thing that she didn’t have time to do at the time of the accident was to apply the brake. In session, she noticed how her leg and foot, all on their own and without her thinking that she should have applied the brake, went through the movement of pressing down on the brake. That movement released the tension that she had felt in her legs since the accident. By the fourth session, Linda happily announced that she was driving again. But Wait…. I have already seen the best neurologist for my back injury that happened a month ago after the car accident. My back is starting to feel better. Why should I see a counselor? After a traumatic event, it can take months or years for the more symptoms like severe anxiety and depression to show up. Our bodies find ways to hold things together for awhile, then something happens like seeing a car that resembles the one that hit us. This is enough to send the body into overwhelm and we start having nightmares about the accident or become depressed without motivation to care for our family. By working with a therapist shortly after the traumatic event, you can greatly diminish or avoid these severe symptoms that could show up later. All I want to do is to stay home after I was raped. I can’t seem to get out to do anything. It’s not uncommon to want to isolate after being attacked. The world can seem like a very scary place and you don’t know whom to trust. Therapy can help you to feel less depressed and anxious in a way that doesn’t cause you to feel more overwhelmed. By working slowly and gently, we can give your body and opportunity to “fight off” or “escape from” your attacker. Even though we can’t go back in time to when you were raped, the body restores itself when we give it another chance to defend itself. When your body “gets it” – feels itself as capable of fighting or fleeing- the depression and anxiety will lift. Next Step? If you are dealing with a recent trauma, find support either through friends and family or a professional who understands how the body is impacted by trauma. Talk therapy alone rarely is effective. Know that your body knows exactly how to heal and that you do not have to just cope with trauma symptoms. Recovery is possible! Copyright Maggie Kerrigan 2008

Stair Lift for Chairs in Stevenson Ranch CA

The stair climber is a well-liked health machine that lets you mimic the motion of climbing stairs, as the name suggests. Stairlift Company Opinions can even help you choose the most effective stairlift to your needs, in addition to assist you discover pre-certified stairlift sellers in your area. Renting a stairlift may be the popular option for short or long run rent, for purchasers who don't want the concern and extra expense of maintenance and servicing costs of a stairlift. The monitor is mounted on the stair treads and will extend out from the wall between 6 to 9 inches. The chairlift's seat, arms, and footrest will fold up when the carry is not in use. Stairlift track does prolong beyond the bottom of the staircase which, in some cases, can be a downside. In response to Harvard Health Publications, a 155-pound person will burn about 260 calories riding a stationary bike at a average depth for 30 minutes, whereas that very same individual would burn only 223 calories using a stair climber for half-hour. For those who're the lone wolf sort who prefers to work out by yourself, then you possibly can go ahead and choose either the bike or the stair climber. Once you have decided which sort of train machine is best for you, it is time to get to work. The American School of Sports Medicine recommends getting a complete of no less than one hundred fifty minutes of train per week. You have to to know the number of steps and the nature of the landing at the high of your stairs and on the backside. In case your staircase has a number of steps to a touchdown after which angles proper or left to extra steps, your solution is just like the straight staircase nonetheless you'll need multiple. A number of stair lifts could be put in in tandem and supply a great resolution to your situation. A curved stairlift may be a risk however requires a customized design and usually is price prohibitive ($20,000 or more). The government adds fees onto stair carry registration or licensing and may require an installer to have a specific license. Finding out that stair raise prices could also be a bit too excessive so that you can afford the set up of 1 might be much more devastating. Many individuals who don't have the initial funding to purchase a stair elevate after which have it installed will look into beating stair raise costs by trying into financing options. With a bounce rope you possibly can increase the intensity of your exercise simply by skipping before or after your stair climbs. I have used dumbbells to increase resistance in my lunge exercises and I have additionally carried out climbs with 40 pound dumbbells in every hand just to attempt something new. He instructed his son that climbing stairs with sand-stuffed buckets is a true take a look at of anybody's energy. I've used weighted vests for nearly anything that you are able to do in stair climbing. Keep in mind that its lifting capacity is 306 lbs - combined chair and person weight.