Here are seven quick tips that will help you when you are shopping for the best home stair lift for your family. Use this information to help you better understand the industry and how the lifts are made. AC units are the most dependable available. Most offer both AC and DC (battery) but you'll be changing batteries every 18-24 months and they only carry a 6 month warranty. Don't consider a battery operated chair unless you live in an area with frequent brown-outs. Mark your calendar every 18 months to remind you to automatically replace the batteries if you choose to buy a battery operated lift. Batteries don't last forever. Look for lifts that have a swiveling seat at 45 and 90 degrees both at the top and bottom. And make sure you install a vertically mounted bar at the top and bottom of the run in case the rider becomes unstable when getting up. Be mindful to buy a lift that uses only a rocker switch to operate and not a toggle or joy switch which could get snagged in clothing. Remotes tend to get lost. Stair lifts shouldn't contain circuit boards. They don't hold up when the lift is being used and moved up and down. Repair can be a very expensive service call. Make sure your home lift has at least a 5 year warranty on everything. If a company can't stand behind their product why would you want to buy it? Think about it. Stair lifts don't see that much action. All a warranty is really doing is covering the motor and moving parts. But make sure everything is covered, even the rail on your residential stair lift. Finally, your stair lift needs to have what is called a call-send unit. This is something that can send the chair up or down stairs when you need it there, without you on it. This will help you get the chair out of sight when you have visitors and will free up space when not in use. It's a good feature that shouldn't be extra.

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Want to Freak Out Your Coworkers? It's Time to Deskercize! Want to Freak Out your Coworkers? It's Time to Deskercize! - By: Joey Poltor Do You Deskercize? If not, you most definitely should! Deskercizing is not just a fun way to annoy your co workers, but can actually improve your health and fitness! Try these moves and make a lasting impression this Monday morning! 1. Be Tha’ Stair Masta’! The Easiest Way to get in a bit of extra cardio every day is taking the stairs! An added benefit to stair climbing is avoiding small talk and awkward silences in the elevator 2. Stationary Jogging! Plop up from your cushy chair, admire the butt imprint, and get your jog on. Do this in one minute intervals until you feel a bit of warmth around your heart. 3. Split~Squat~Jump! Celebrate your ability to un-jam the printer with some high squat jumps. Start with one leg back, ball of your foot on the floor and front knee bent at 90 degrees, squeeze your bum and jump up and switch legs! Do a few every hour or anytime you’re feeling particularly celebratory. 4. Walk It Out! Take a stroll down the hall to catch up with coworkers or welcome a new employee. Or, instead of dialing extensions and sending lazy emails to the manager two doors down, put in some face time. Just beware of tempting candy jars when making the rounds. 5. Lose Yourself! There’s nothing wrong with a little spaz session now and again to lighten the mood and release stress. If you are going to attempt this, I recommend letting it ALL go. Don’t hold back, well except for sound effects that is. Get in a bit of seated dancing or salsa, anyone? 6. Stock Market Sit! Standing with your back against the wall, bend the knees and slide your back down the wall until the thighs are parallel to the floor. Sit and hold for 30-60 seconds (or up to 12 hours, the world record!), while browsing the Wall Street Journal. For some extra burn, try crossing the right ankle over the left knee, hold for 15 seconds, then switch! 7. Silent Squeezes! Believe it or not, some deskercises can be kept under wraps, and this isometric glutes exercise is one of them. To start toning, simply squeeze the buttocks, hold for 5-10 seconds, and release. Repeat until the agenda wraps up or the glutes tire. The results will be uplifting in more ways than one. 8. I Demand a (Leg) Raise! When pay raises are nowhere to be seen, consider the leg raise. (Bonus: they’re hardly noticeable underneath the desk!) While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the leg(s) back to the ground without letting the feet touch the floor. Repeat (alternating legs if raising them separately) for 15 reps. Underwhelmed? Loop a purse or briefcase strap over the ankle for added weight. Or, for more of an ab workout, add a crunch. 9. Desk Squats! Start standing with feet together (and the desk chair pushed out of the way). Bend the knees slightly so the thighs are almost parallel to the ground, as if sitting in a chair. As you bend, raise the arms straight up or towards the computer screen. Keep the knees together and aligned. Hold for 15 seconds and release. Repeat for 4-6 reps. 10. Dippity Do Da! Triceps dips can be done almost anywhere, including a cubicle. Using a sturdy desk or a non-rolling chair, sit at the very edge and place hands on either side of the body while gripping the chair’s edge. With the feet planted on the floor a step or two away from the desk or chair, straighten up the arms to lift up the body. Next, bend the arms to reach a 90-degree angle so that your body dips down, hold, and re-straighten while keeping the body raised above the chair. Complete 8-10 reps. 11. Swivel Chair Twists! Lucky enough to have a fun swivel chair? Use its twirl to your advantage with this oblique ab fix. Sitting upright and with the feet hovering over the floor, hold the edge of your desk with your fingers and thumb. Next, use the core to swivel the chair from side to side. Swish back and forth for 15 rounds. I hope you’ve enjoyed these simple ways to get in extra toning and cardio even at work! Please use common sense, The Bikini Mom will not be held liable for any repercussions from improper use of these techniques. ;)

Stair Lift for Chairs in Chariton IA

The Rotacaster stair climbing hand vans and stair climbing Rotatrucks are designed to eradicate specific actions and points that always lead to accidents when pulling a load up stairways. Handicare manufactures a variety of top quality stair raise options for each straight, curved, and complex installations. We normally have at the least five or six working demo stair lifts accessible at any time, and professional salespeople to completely address any questions or considerations you may need. As clients commerce up, used stair raise models turn into accessible on a regular basis. The Pinnacle stair lift is well referred to as an impressive answer for straight-rail residential needs. The unit is visually attractive and extra compact than most stair lifts, folding simply 11 inches from the wall when not in use. Along with our Stair and Chair Raise range you might want to think about our Eurostar Platform Raise which might provide wheel chair and disabled entry solutions. In case your docs or suppliers aren't enrolled, Medicare will not pay the claims submitted by them. It is also necessary to ask your suppliers if they participate in Medicare before you get DME. If suppliers are enrolled in Medicare but aren't collaborating,” they might choose to not accept task. Straight rail stairlifts are some of the common forms of stairlifts which are used with straight stairs and straight rail monitor. Each staircase is individually measured, and the stair raise is custom-constructed so it suits your stairway like a glove. Long staircase or quick staircase: No matter the number of steps, a Simple Climber actually takes you to the subsequent stage. New users who suppose the chair and observe will stick out” are pleasantly stunned by how discreet Easy Climber seems in their dwelling. As well as, little to no redecorating is required after set up for the reason that lift connects to the stairway and not the wall. Williams Lifts carries aluminum ramps in a variety of differing types and fashions. Maximize your Cardio Efforts Stair climbing raises your coronary heart price instantly - 20 minutes of workout time is more likely to embody 19 minutes with an elevated heart rate, maximizing your cardio advantages. Tone and sculpt your complete lower physique Stair climbing engages each main muscle in your decrease body as many as a hundred and twenty+ instances/minute: glutes, hamstrings, quadriceps and calves. Newcomers can get a good workout by walking up stairs one after the other while the extra superior will enjoy the problem of running up the stairs taking two and even three steps at a time Stair climbing is free - all you want is entry to a set of stairs in the public arena! Wheelchair platform stair lifts: Stair lifts that include a wheelchair platform get rid of the necessity for a affected person or consumer to maneuver out of the wheelchair and onto a stair carry. I am in search of a great number of stairs to climb for a bit of firming of the butt.