Here are seven quick tips that will help you when you are shopping for the best home stair lift for your family. Use this information to help you better understand the industry and how the lifts are made. AC units are the most dependable available. Most offer both AC and DC (battery) but you'll be changing batteries every 18-24 months and they only carry a 6 month warranty. Don't consider a battery operated chair unless you live in an area with frequent brown-outs. Mark your calendar every 18 months to remind you to automatically replace the batteries if you choose to buy a battery operated lift. Batteries don't last forever. Look for lifts that have a swiveling seat at 45 and 90 degrees both at the top and bottom. And make sure you install a vertically mounted bar at the top and bottom of the run in case the rider becomes unstable when getting up. Be mindful to buy a lift that uses only a rocker switch to operate and not a toggle or joy switch which could get snagged in clothing. Remotes tend to get lost. Stair lifts shouldn't contain circuit boards. They don't hold up when the lift is being used and moved up and down. Repair can be a very expensive service call. Make sure your home lift has at least a 5 year warranty on everything. If a company can't stand behind their product why would you want to buy it? Think about it. Stair lifts don't see that much action. All a warranty is really doing is covering the motor and moving parts. But make sure everything is covered, even the rail on your residential stair lift. Finally, your stair lift needs to have what is called a call-send unit. This is something that can send the chair up or down stairs when you need it there, without you on it. This will help you get the chair out of sight when you have visitors and will free up space when not in use. It's a good feature that shouldn't be extra.

Home Elevaotrs in Logan KS

Are You Building Muscle? Or Just Lifting Weights? Here’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day after day, month after month and never evaluate whether it’s generating a tangible benefit. It’s a classic case of what philosopher Alan Watt’s called “mistaking the menu for the food.” It not about the exercises - it's about gaining muscle. A true, muscle-building workout is an event! It’s an adventure! It takes you into territory you’ve never been in before. It’s the opposite of what the folks are doing in the “cardio” area of the gym. In the cardio area bored men and women walk, jog and step on machines while they read a magazine or absent-mindedly gaze at a ceiling mounted television. They grind away at a steady pace and sharp mental focus is the last thing they want because the activity is sheer boredom and who wants to dwell on that? Building muscle is different. No two strength workouts should ever be the same. Every exercise in every workout should involve a higher intensity of muscular output. That means you should always be reaching new personal records of heavier weight or more reps or an extra set. That’s how new muscle is built. It’s an adaptation to a new, greater demand. Here are three secrets to having the kind of explosive workouts that build muscle. #1 - Right Exercises Individual exercises come in and out of vogue for a variety of reasons. But the only thing that really matters is which exercise permits you to deliver the absolute highest possible overload to the muscle you are targeting. Take triceps for example. You could do cable press downs, dumbbell triceps extensions, dips, pushups, French presses, close-grip bench presses…I could go on and on. Then there are the dozens of variations of triceps machines from all the leading equipment companies. How do you know which one is right for you? The simple answer is: the one that allows you to hoist the most weight. So if you can do dumbbell triceps extension with 40 pounds in each hand but you can do weighted dips with your full body weight plus 30 pounds of plates hanging from a weight belt, it’s pretty obvious which one is delivering the highest overload to your triceps. Perhaps more important, using some simple experimentation you can test the validity of exercises that are recommended by gurus, gym rats and other erstwhile helpful people. Just compare how much you can barbell squat vs. hack squat vs. leg press and you’ll reach your own empirically validated conclusions. When you start using the best exercise for each muscle group your workouts will explode. #2 - Big Weights This point is an obvious corollary of point #1 but it goes further. Even with the right exercise you have a choice between using a heavier weight and doing fewer reps (or a shorter static hold) or using a lighter weight and doing more reps (or a longer static hold). I’ve tested all these combinations and none works better than hoisting the heaviest weight you can for a little as 5 seconds of static contraction. The intensity of that overload creates maximum metabolic changes in the body. It literally forces an adaptation. Don’t believe that old gym bromide about “light weights for definition” High reps with light weight is pretty much a complete waste of your time. It’s inefficient at building muscle and it’s inefficient at improving definition. There are better ways to do both. When you start using big weights for each exercise your workouts will explode. #3 - Short Duration If your workout is taking you more than 30 minutes something is wrong. If you’re getting it done in less than 20 minutes you’re on the right track. Remember, a good muscle-building workout isn’t like sleep walking on the treadmill or stair stepper. It’s all out, it’s high intensity, and you can’t sustain it for long because it takes everything you have. You’re forcing your body to adapt to a massive stress. I work with advanced trainees who target five different muscle groups per workout and they are finished in 15 minutes. In that time they actually perform only 25 seconds of actual lifting. That’s not a typo…they perform five exercises using a five-second static hold on each exercise. When they return to the gym in two weeks or so they perform five different exercises for different muscles. And they make progress on every exercise in every workout. How many people do you know who can honestly say that? – new personal records on every workout! When you start engineering workouts that are super intense and can be sustained for only a short time your workouts will explode. So please think about these three 'secrets' next time you are in the gym. And ask yourself, “Do you just want to lift weights or do you want to build muscle?” Pete Sisco www.StaticContraction.com

Stair Lift for Chairs in Logan KS

Learn how many energy you burn for Stair Step Machine (including stair master, stair climber, stair stepper). Curtis Martin of the New York Jets: I'm certain this is not all he does but if you spoke with him I am sure he would attest to how efficient stair climbing is. Everyone I do know who has tried stair exercises rave about how efficient they're and many who didn't prefer it informed me that it was simply too dam powerful. Generally we get caught up in considering we want the newest excessive tech whatever to realize health, athletic or any targets related to exercise. This is one of the hottest choices for a Massachusetts stair elevate firm because they can full the set up process within an hour or two. They can even stay at your residence till you figure out precisely the way to use the stair lift without hurting yourself. It's necessary to discover a firm that truly cares about their clients as a result of figuring out a stair lift could be sophisticated for some elderly folks. One of the best half a couple of stair raise is that they'll nonetheless work throughout a power outage. Outside stair lifts characteristic sturdy aluminum observe, seat widths in extra of 20 inches, and advanced protective coverings to keep moisture and publicity from damaging your elevate. For those who find a stair elevate on some other web retailer for less than what you see it marketed for at our retailer, I can't only match that value however beat it. If the chair shouldn't be in any use, you may fold the seat which is allowed by many of the fashions and saved out of method. By way of this stair raise, transportation of mobility system or wheel chair is not allowed by which residential elevator or inclined platform elevate is needed. In the event you served within the navy, the Veteran's Administration (VA) is definitely the primary place it is best to go to inquire about stair raise funding. There are many state-based applications that can present help for a stair carry. For a list of 34 programs offered in 22 states, click right here You can even ask round at your native Area Company on Getting older for tips on how one can discover funding in your stair lift. These waivers aim to help seniors stay of their houses by covering the cost of residence modifications,” corresponding to stair lifts. My tempo is 26 steps per minute, so that comes to 676 steps, or the equivalent of forty five flights of stairs in a business constructing at 15 steps per flight. After starting out with this stair stepping program it did not take long earlier than I found I couldn't keep my coronary heart rate as much as my target anymore - was was getting in too good a form, so I added a twist. For those involved in regards to the knees, I stay in a 30 story condo and climb the constructing four to five occasions per exercise, three instances per week (roughly 5400 stairs weekly). Sign up for the Step On Up Problem to take the stairs when it's handy for you.