Here are seven quick tips that will help you when you are shopping for the best home stair lift for your family. Use this information to help you better understand the industry and how the lifts are made. AC units are the most dependable available. Most offer both AC and DC (battery) but you'll be changing batteries every 18-24 months and they only carry a 6 month warranty. Don't consider a battery operated chair unless you live in an area with frequent brown-outs. Mark your calendar every 18 months to remind you to automatically replace the batteries if you choose to buy a battery operated lift. Batteries don't last forever. Look for lifts that have a swiveling seat at 45 and 90 degrees both at the top and bottom. And make sure you install a vertically mounted bar at the top and bottom of the run in case the rider becomes unstable when getting up. Be mindful to buy a lift that uses only a rocker switch to operate and not a toggle or joy switch which could get snagged in clothing. Remotes tend to get lost. Stair lifts shouldn't contain circuit boards. They don't hold up when the lift is being used and moved up and down. Repair can be a very expensive service call. Make sure your home lift has at least a 5 year warranty on everything. If a company can't stand behind their product why would you want to buy it? Think about it. Stair lifts don't see that much action. All a warranty is really doing is covering the motor and moving parts. But make sure everything is covered, even the rail on your residential stair lift. Finally, your stair lift needs to have what is called a call-send unit. This is something that can send the chair up or down stairs when you need it there, without you on it. This will help you get the chair out of sight when you have visitors and will free up space when not in use. It's a good feature that shouldn't be extra.

Home Elevaotrs in Washington Grove MD

Are You Building Muscle? Or Just Lifting Weights? Here’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day after day, month after month and never evaluate whether it’s generating a tangible benefit. It’s a classic case of what philosopher Alan Watt’s called “mistaking the menu for the food.” It not about the exercises - it's about gaining muscle. A true, muscle-building workout is an event! It’s an adventure! It takes you into territory you’ve never been in before. It’s the opposite of what the folks are doing in the “cardio” area of the gym. In the cardio area bored men and women walk, jog and step on machines while they read a magazine or absent-mindedly gaze at a ceiling mounted television. They grind away at a steady pace and sharp mental focus is the last thing they want because the activity is sheer boredom and who wants to dwell on that? Building muscle is different. No two strength workouts should ever be the same. Every exercise in every workout should involve a higher intensity of muscular output. That means you should always be reaching new personal records of heavier weight or more reps or an extra set. That’s how new muscle is built. It’s an adaptation to a new, greater demand. Here are three secrets to having the kind of explosive workouts that build muscle. #1 - Right Exercises Individual exercises come in and out of vogue for a variety of reasons. But the only thing that really matters is which exercise permits you to deliver the absolute highest possible overload to the muscle you are targeting. Take triceps for example. You could do cable press downs, dumbbell triceps extensions, dips, pushups, French presses, close-grip bench presses…I could go on and on. Then there are the dozens of variations of triceps machines from all the leading equipment companies. How do you know which one is right for you? The simple answer is: the one that allows you to hoist the most weight. So if you can do dumbbell triceps extension with 40 pounds in each hand but you can do weighted dips with your full body weight plus 30 pounds of plates hanging from a weight belt, it’s pretty obvious which one is delivering the highest overload to your triceps. Perhaps more important, using some simple experimentation you can test the validity of exercises that are recommended by gurus, gym rats and other erstwhile helpful people. Just compare how much you can barbell squat vs. hack squat vs. leg press and you’ll reach your own empirically validated conclusions. When you start using the best exercise for each muscle group your workouts will explode. #2 - Big Weights This point is an obvious corollary of point #1 but it goes further. Even with the right exercise you have a choice between using a heavier weight and doing fewer reps (or a shorter static hold) or using a lighter weight and doing more reps (or a longer static hold). I’ve tested all these combinations and none works better than hoisting the heaviest weight you can for a little as 5 seconds of static contraction. The intensity of that overload creates maximum metabolic changes in the body. It literally forces an adaptation. Don’t believe that old gym bromide about “light weights for definition” High reps with light weight is pretty much a complete waste of your time. It’s inefficient at building muscle and it’s inefficient at improving definition. There are better ways to do both. When you start using big weights for each exercise your workouts will explode. #3 - Short Duration If your workout is taking you more than 30 minutes something is wrong. If you’re getting it done in less than 20 minutes you’re on the right track. Remember, a good muscle-building workout isn’t like sleep walking on the treadmill or stair stepper. It’s all out, it’s high intensity, and you can’t sustain it for long because it takes everything you have. You’re forcing your body to adapt to a massive stress. I work with advanced trainees who target five different muscle groups per workout and they are finished in 15 minutes. In that time they actually perform only 25 seconds of actual lifting. That’s not a typo…they perform five exercises using a five-second static hold on each exercise. When they return to the gym in two weeks or so they perform five different exercises for different muscles. And they make progress on every exercise in every workout. How many people do you know who can honestly say that? – new personal records on every workout! When you start engineering workouts that are super intense and can be sustained for only a short time your workouts will explode. So please think about these three 'secrets' next time you are in the gym. And ask yourself, “Do you just want to lift weights or do you want to build muscle?” Pete Sisco www.StaticContraction.com

Stair Lift for Chairs in Washington Grove MD

The stair climber and elliptical are two frequent exercise machines discovered at gyms and rehabilitation amenities. Whether or not the treadmill or stair climber will burn extra energy depends upon a number of elements, together with how much you weigh and the intensity of your exercise on every machine. An individual of that very same weight will burn just 204 calories in the event that they're strolling on a treadmill at 2 mph and about 314 energy if strolling at 3.5 mph. If they picked up the tempo and used the treadmill to jog at 5 mph, they'd come near calories burned on a stair climber, burning about 606 energy in 60-minutes. The calories-burned chart offered by state that It might take a running tempo of 8 mph on the treadmill to burn more energy than the stair climber. Now comes, the value of the stair raise which is a serious concern for old age individuals. Relying on the brand the common price of the stair raise could be US$5000 and with the set up and labor charges the worth of the stair raise can be between US$12000 to US$15,000. Stair Lifts are usually not covered by the medicate insurance policies because the stair lifts breach the artistic values and think about as a home modification which medicare doesn't cover. We are proud to distribute and set up all kinds of premium indoor and outdoor stair lifts. Congratulations UW. We crushed the aim and we hope you are inspired to decide on the stairs extra typically during your day. Particular due to all of the Ambassadors and volunteers who took time to cross out random prizes to individuals they caught taking the stairs. Random tip about the stair climber—> I simply use the hand rails to prevent me from falling and I grip them flippantly in order that I am not laying on them and this makes my lower physique do all the work! I did the Malibooty workout from the Tone It Up girls on YouTube at present and it harm so good! The older fashions are tough and expensive to add monitor sections to due to the close fit between the observe and stair raise chair. Stair lifts that can work on curved stairways will even work on straight stairways but are usually customized constructed to suit and because of this are typically more expensive than a regular straight stair elevate. Intermediate Landing - An intermediate landing is where there is a flat space part means alongside a staircase. A stair or chair raise provides peace of mind to customers and kin alike, eradicating the probability of accidents occurring on the stairs and eradicating the necessity for helpers to assist in getting up the staircase. A stair lift can also be very low cost to run, as it is going to use a minimal quantity of electrical power from a battery, about the same as boiling a kettle.