Here are seven quick tips that will help you when you are shopping for the best home stair lift for your family. Use this information to help you better understand the industry and how the lifts are made. AC units are the most dependable available. Most offer both AC and DC (battery) but you'll be changing batteries every 18-24 months and they only carry a 6 month warranty. Don't consider a battery operated chair unless you live in an area with frequent brown-outs. Mark your calendar every 18 months to remind you to automatically replace the batteries if you choose to buy a battery operated lift. Batteries don't last forever. Look for lifts that have a swiveling seat at 45 and 90 degrees both at the top and bottom. And make sure you install a vertically mounted bar at the top and bottom of the run in case the rider becomes unstable when getting up. Be mindful to buy a lift that uses only a rocker switch to operate and not a toggle or joy switch which could get snagged in clothing. Remotes tend to get lost. Stair lifts shouldn't contain circuit boards. They don't hold up when the lift is being used and moved up and down. Repair can be a very expensive service call. Make sure your home lift has at least a 5 year warranty on everything. If a company can't stand behind their product why would you want to buy it? Think about it. Stair lifts don't see that much action. All a warranty is really doing is covering the motor and moving parts. But make sure everything is covered, even the rail on your residential stair lift. Finally, your stair lift needs to have what is called a call-send unit. This is something that can send the chair up or down stairs when you need it there, without you on it. This will help you get the chair out of sight when you have visitors and will free up space when not in use. It's a good feature that shouldn't be extra.

Home Elevaotrs in Petersburg VA

Want to Freak Out Your Coworkers? It's Time to Deskercize! Want to Freak Out your Coworkers? It's Time to Deskercize! - By: Joey Poltor Do You Deskercize? If not, you most definitely should! Deskercizing is not just a fun way to annoy your co workers, but can actually improve your health and fitness! Try these moves and make a lasting impression this Monday morning! 1. Be Tha’ Stair Masta’! The Easiest Way to get in a bit of extra cardio every day is taking the stairs! An added benefit to stair climbing is avoiding small talk and awkward silences in the elevator 2. Stationary Jogging! Plop up from your cushy chair, admire the butt imprint, and get your jog on. Do this in one minute intervals until you feel a bit of warmth around your heart. 3. Split~Squat~Jump! Celebrate your ability to un-jam the printer with some high squat jumps. Start with one leg back, ball of your foot on the floor and front knee bent at 90 degrees, squeeze your bum and jump up and switch legs! Do a few every hour or anytime you’re feeling particularly celebratory. 4. Walk It Out! Take a stroll down the hall to catch up with coworkers or welcome a new employee. Or, instead of dialing extensions and sending lazy emails to the manager two doors down, put in some face time. Just beware of tempting candy jars when making the rounds. 5. Lose Yourself! There’s nothing wrong with a little spaz session now and again to lighten the mood and release stress. If you are going to attempt this, I recommend letting it ALL go. Don’t hold back, well except for sound effects that is. Get in a bit of seated dancing or salsa, anyone? 6. Stock Market Sit! Standing with your back against the wall, bend the knees and slide your back down the wall until the thighs are parallel to the floor. Sit and hold for 30-60 seconds (or up to 12 hours, the world record!), while browsing the Wall Street Journal. For some extra burn, try crossing the right ankle over the left knee, hold for 15 seconds, then switch! 7. Silent Squeezes! Believe it or not, some deskercises can be kept under wraps, and this isometric glutes exercise is one of them. To start toning, simply squeeze the buttocks, hold for 5-10 seconds, and release. Repeat until the agenda wraps up or the glutes tire. The results will be uplifting in more ways than one. 8. I Demand a (Leg) Raise! When pay raises are nowhere to be seen, consider the leg raise. (Bonus: they’re hardly noticeable underneath the desk!) While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the leg(s) back to the ground without letting the feet touch the floor. Repeat (alternating legs if raising them separately) for 15 reps. Underwhelmed? Loop a purse or briefcase strap over the ankle for added weight. Or, for more of an ab workout, add a crunch. 9. Desk Squats! Start standing with feet together (and the desk chair pushed out of the way). Bend the knees slightly so the thighs are almost parallel to the ground, as if sitting in a chair. As you bend, raise the arms straight up or towards the computer screen. Keep the knees together and aligned. Hold for 15 seconds and release. Repeat for 4-6 reps. 10. Dippity Do Da! Triceps dips can be done almost anywhere, including a cubicle. Using a sturdy desk or a non-rolling chair, sit at the very edge and place hands on either side of the body while gripping the chair’s edge. With the feet planted on the floor a step or two away from the desk or chair, straighten up the arms to lift up the body. Next, bend the arms to reach a 90-degree angle so that your body dips down, hold, and re-straighten while keeping the body raised above the chair. Complete 8-10 reps. 11. Swivel Chair Twists! Lucky enough to have a fun swivel chair? Use its twirl to your advantage with this oblique ab fix. Sitting upright and with the feet hovering over the floor, hold the edge of your desk with your fingers and thumb. Next, use the core to swivel the chair from side to side. Swish back and forth for 15 rounds. I hope you’ve enjoyed these simple ways to get in extra toning and cardio even at work! Please use common sense, The Bikini Mom will not be held liable for any repercussions from improper use of these techniques. ;)

Stair Lift for Chairs in Petersburg VA

Calories burned throughout your treadmill or stair climber exercise are vital in deciphering which activity is finest for weight reduction because you will drop a few pounds whenever you burn a larger variety of energy than you devour. Additionally, stop by considered one of our local retail retailer's showrooms to get a palms-on really feel for our completely different sorts of stair lifts. Any such stair carry is climate-proofed and it's a sensible choice for people who wrestle with the outdoor steps. This is without any doubt, among the best outdoor stair lifts, that may make your life easier. With such a out of doors stair elevate, you will not must do any modification to your stairs. These are advanced sorts of stairs that require long set up time duration. Hinged platform: Hinged platforms allow the gadget to connect to stairs that are situated inside a doorway or other narrow space. L-shaped rails: If a set of stairs out of the blue turns at a ninety diploma angle - as is standard in fashionable properties - L-formed rails can enable a stairlift to travel over them. These lifts connect to wood staircases in order that users can entry steps leading to their entryway or can get on and off decks and patios. Relying on the nature of their disability, these users might have assistance getting out and in of the stairlift. It affords a variety of lifts to fulfill users' needs and companies the complete United States. You'll get extra benefits from this cardiovascular train with the elevated coronary heart price and will also help you improve your capacity to keep up your stability by participating all the core muscle tissue in your physique and constructing endurance and strength. The stair climber will get all the key muscle tissues together with quads, calves, glutes and hamstrings engaged to constantly raise your physique non-stop, left, proper and left, proper for as many as more than one hundred twenty occasions per minute! In addition, you may skip a stair when utilizing the stair climber to extend depth, which in keeping with a 2012 research by Lewis G. Halsey, is effectively for considerably rising energy burned (See References 5). Due to this fact, in that case, it could help to work out on the treadmill, as you'd find yourself getting extra exercises in per week and thus burning more total calories. Contemplate arthritis, for example - the pressure put on your joints while you walk up and down stairs can make your condition progressively worse over time. Likewise, joint problems related to obesity can be made worse by repeatedly walking up and down stairs and placing your joints, particularly the knees, below a whole lot of strain. On prime of that, falls on stairs are a number one cause of great injury amongst the aged and people with physical disabilities.